Welcome to Cadence Physio & Pilates

Dernancourt | Port Adelaide | Golden Grove

Move better. Recover faster. Feel stronger.

From hands-on Physio treatment to dynamic reformer Pilates, our expert team will help you build strength, restore balance, and enjoy moving again. Three welcoming Adelaide studios. One goal — to bring joy to your movement.

Why choose Cadence

Movement expertise, with a little more joy.

We combine evidence-based care with thoughtful movement and genuine connection to help you feel stronger, move confidently and enjoy the journey.

Physio-led

Our approach is shaped by qualified Physiotherapists and experienced Pilates instructors, bringing knowledge and intention to every session.

Local & connected

We’re proudly Adelaide-based, community-minded and committed to creating welcoming studios where we genuinely know your name.

Whole-person care

From hands-on treatment to reformer Pilates and clinical exercise, we look beyond the quick fix and support your long-term movement.

Support that fits you

Whether you’re recovering, rebuilding strength or starting fresh, we meet you where you’re at and help you move forward confidently.

Move with confidence, joy and purpose—for life.

Balance. Rhythm. Flow

How we can help

Choose where your movement journey begins.

01

Recover & restore

Physiotherapy

From everyday aches to sports injuries, our Physios combine hands-on treatment, rehabilitation and practical advice to help you recover and stay pain-free.

Explore Physio

02

Strength & flow

Pilates

Move stronger, feel better and find your flow with Physio-informed Pilates that blends strength, control and joy.

Explore Pilates

What guides us

Our Philosophy

At Cadence Physio & Pilates, we believe movement should feel good and do you good.

We combine expert physiotherapy with dynamic reformer Pilates and targeted clinical exercise to help you recover, build strength, and move with confidence.

We’re proudly local and deeply connected to our Adelaide community. Our team brings joy to every session—guiding and supporting you whether you’re starting fresh, getting back into exercise, or chasing your next big goal.

More About Cadence

Three Adelaide locations

Find Your Studio

Find the Cadence studio that suits your movement, recovery and strength goals.

01

Dernancourt

Physio · Reformer Pilates · Clinical Exercise

Our flagship studio bringing together hands-on physiotherapy, small-group reformer Pilates and clinical exercise.

Explore Dernancourt

02

Port Adelaide

Physio · Reformer Pilates · Clinical Exercise

Physio expertise and Pilates come together in a warm, community-focused space for recovery and lasting strength.

Explore Port Adelaide

03

Golden Grove

Reformer Pilates

Our dedicated Pilates studio, with ten reformers and everything you need to build strength, mobility and confidence.

Explore Golden Grove

I always leave feeling stronger and refreshed.

I've been going to Cadence Pilates for about 2 years, and have loved every class. The instructors are knowledgeable, encouraging, and always ensure each exercise is tailored to your abilities. The studios have such a calm, welcoming atmosphere, and I always leave feeling stronger and refreshed. It’s the perfect mix of challenge and relaxation — highly recommend to anyone looking to improve their fitness and wellbeing!
Julia Norman Google Review
"Vibrant, caring and dedicated instructors."

Cadence is a Physio led pilates studio run by vibrant, caring and dedicated instructors. I have been attending for over a year and I have been thrilled with my strength development and overall improvement in my health. I highly recommend them to anyone wanting to improve their health and wellbeing.
Katrina Ryan Google Review
"They make me work hard, but I always have so much fun along the way."

I have been attending Pilates classes at Cadence for approximately 18 months now; I absolutely love it! All of the instructors are knowledgeable, fun and passionate - they make me work hard, but I always have so much fun along the way. Thank you, Cadence!
Steph Jones Google Review

Physiotherapy cover

Using your health fund?

Make the most of your physiotherapy cover with Cadence. We partner with selected health funds including NIB, HCF and Health Partners, helping eligible members access greater value from their appointments.

Explore Health Fund Options Book a Physio Appointment